Wow, this DVD is a must have for anyone who is serious about getting into shape.It offers a varied selection of workouts programmable by YOU. You decide which type of warm-up, workout and cool down to do.This makes it very easy to alter each workout to work more cardio, or more lower body or ....you know where you need the most work, and this DVD lets you decide how and where to work it most.Some of the workouts use freeweights, some are kickboxing, pilates, some all over training.I love the flexibility to change workouts, in one DVD instead of 6 or 7 different ones with one workout each to accomplish the same thing.I have used it for 2 weeks, and already lost 4 pounds and my clothes are fitting loosely.I can not believe how fast I started seeing a change in my body shape.I sound like one of those silly commercials, but I am serious, it is working for me and much faster than I would have thought.I would highly recommend it to anyone wishing to get aerobic training, and improve overall body condition.Click Here to see more reviews about: The Works - Yoga/Pilates
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