STOTT PILATES: Armchair Pilates Review

I have fibromyalgia and this sort of gentle workout is great because it helps you to be active without being too stressful.I really feel stronger after doing it just a few times and know that if I keep at it, I could move on to more challenging Pilates workouts.The instructor is very good.

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Product Description:
A gentle workout that can be performed by all ages and ability levels.You don t have to leave your chair to enjoy the benefits of STOTT PILATES®. Ideal for individuals with mobility limitations, arthritis, or the mature exerciser who is just getting started, this seated routine of gentle stretching, strengthening and breathing works the arms, legs and torso.SUITABLE FOR: Beginner audiences (Level 1 of 5)EQUIPMENT REQUIRED: Chair, pillow (optional)

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