The Method: Cardio Boot Camp Review

This is a good workout for people who know how to stretch, warm-up, and cool down on their own.These workouts have minimal warm-up and stretching, then go right into the meat of the aerobics.Most of the routines are high impact--lots of jumping.Don't buy this if you have any knee trouble.An intermediate exerciser will want to do all 3 workouts back to back to get a good workout.Having 3 independent 15 minute segments makes short workouts convenient.I have 20 aerobic and toning tapes and this style is different, which combats boredom.The movement style variations keep the workout interesting, but if you prefer dance-move workouts or popular music beats, this isn't the tape for you. It's more of a good gym class than a night club. The other reviews accurately describe the video format and contents.

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Product Description:
CARDIO BOOT CAMP
Circuit Training Combined with Dance and Martial Arts

If you want to get in shape quickly and effectively and also have some fun while doing it, Cardio Boot Camp is the workout you won t want to miss.

Cardio Boot Camp combines the latest trend in high energy, military style strength and stamina training with movements from dance, Tae Kwon Do and kickboxing. Featuring three different, 15 minute cardiovascular workouts.

Workout 1: A combination of strengthening movements and techniques from Tae Kwon Do, basic training calisthenics, boxing and aerobic dance.

Workout 2: A super toning interval workout where you alternate between boot camp moves and lightweight training exercises using Pilates techniques.

Workout 3: A high intensity challenge workout that combines moves from the first two workouts. A winner!

THE METHODology
The Method® is known for its
quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body upper, lower, abs and core!

DVD Feature:
Includes 3 High Energy Workouts

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