For those who are new to exercise in general and want to try Pilates out, this DVD can't be beat.Ana discusses the Pilates method and gives an overview of basic exercises that show up often in Pilates workouts (the hundred, roll-ups, single leg circles, rolling like a ball, single leg stretch, double leg stretch, spine stretch, and the saw).She does each movement slowly to emphasize the importance of proper form.Furthermore, she does half the reps in an easier, modified way, then half in the traditional way, although she says you can continue to do the modifications if that's what you feel comfortable with.This is mainly an instructional video.It is 30 minutes, but Ana is talking much of that time.It is not much of a workout, instead the emphasis is on learning to do the exercises correctly.Learning this is extremely valuable to a Pilates practice, but once you get the movements down, this DVD is quickly outgrown.I'm glad I only rented it because I probably won't use it again, since I already know the basics and require a somewhat more challenging workout.However, I rate it five stars because it is so valuable to those who are totally new to the practice and not in shape.
For some people, this DVD will be way too easy even if they have never taken Pilates.I also recommend Ana's Beginning Mat Workout, which still contains a lot of instruction and modification options for beginners, but is more challenging and has more exercises.
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Product Description:
More than just a beginner s workout this program guides step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates and helps anyone master them at their own pace. Certified Pilates instructor Ana Cab n demonstrates each movement in detail explains ideal positioning and helps to isolate key muscle groups. Easy-to-follow guided routines teach essential Pilates moves and develop strength without bulk improved posture and flexibility and enhanced mental and physical well being.System Requirements:Running Time 25 Mins.Format: DVD MOVIE Genre:HEALTH/FITNESS UPC:029956330702 Manufacturer No:121-1541
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