I found that it was difficult to watch the video and do the exercise.The video wasn't in tune to what I was doing and progressed at a speed that was off.Click Here to see more reviews about: STOTT PILATES: Intermediate Matwork, 3rd ed.
Product Description:
Build on your strength and exercise knowledge with the next level of total-body conditioning. After mastering the essential repertoire, take your knowledge and body to the next level with a more challenging Mat-based workout. Designed for personal trainers, group instructors and avid exercisers, this program moves at a faster pace and adds another dimension to your skill level. Master Instructor Trainer Moira Merrithew presents a series of exercises that continue to build strength and muscle tone while finessing balance, coordination and mobility for maximum results.INSTRUCTIONAL LEVEL: Intermediate
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