This DVD is the only pregnancy exercise program that I ordered and I love it.It is almost an hour long, but it goes quickly and targets every single part of the body with toning and stretching.If I don't have an hour, I can do part of the DVD and still feel like I got some quality exercise.It is excellent for flexibility and circulation.Someone said that they were disappointed that there are no stomach exercises, but you spend the whole time contracting your pelvic muscles which targets the very muscles that need to be strengthened.The only thing I add is gentle squats because the leg toning is limited.I have and will continue to recommend this DVD.Click Here to see more reviews about: Jennifer Gianni's Fusion Pilates for Pregnancy
Product Description:
Discover how yoga infused Pilates can keep you in shape during your pregnancy.Jennifer Gianni's Fusion Pilates for Pregnancy is the first Pilates based workout designed to give pregnant women a challenging workout, without compromising safety.This unique workout includes modifications that are appropriate for each trimester. Pregnant woman of all fitness levels will be challenged and motivated by this inspiring workout.
This unique and inspiring workout: -follows guidelines from The American College of Obstetrics and Gynecology- includes modifications that are appropriate for each trimester -challenges and motivates pregnant women of all fitness levels
Part 1Safety Precautions for Pregnancy2 Minutes Part 2How to access and strengthen the Pelvic Floor5 Minutes Part 3The Pregnancy Workout55 Minutes
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