There are four workouts on this DVD.One is a ballet-type lower body, one is yoga/pilates inspired lower body, a 12 minute full body weight workout and a cardio work-out.I loved the two lower body and the full body weight workouts.I like the short duration of each.I almost never do shorter workouts in isolation.I like doing them together and the short segments mix it up a bit.I've been having a hard time finding DVDs that focus on the lower body and this has a lot of different exercises and it definitely worked up a sweat.Jury's out still on whether it produces good results.I'm suspecting it will.What I didn't like was the cardio.This is based on MY personal preferences however.It is a dance-style cardio workout.I don't like these because I find them too difficult to follow.I've never been into dance-style cardio at the gym or at home.But if you like that kind of workout, you might like this one.I just find it difficult so I end up not watching and just doing what I want along to the beat and listen to the talk-along as if it was referencing what I am actually doing!
I would definitely recommend this DVD though for the two lower body and the bonus 12 minute full body weight workout.It'll get a lot of use even if I don't ever use the cardio portion.
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Product Description:
Item Name: Shape Your Butt, Hips and Thighs; Studio:Peter Pan
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