I ordered this in conjunction with Knight's band workout.I think that the ball workout is more challenging than the band workout and I like the way that she focuses on breathing.I don't find the program all that challenging so, I've already had to order more challenging ball workout CDs.I think that this video would be good for someone just beginning a workout regimen, or just beginning a pilates-style workour regimen.Click Here to see more reviews about: Pilates Gymball Workout
Product Description:
"...makes exercising great fun and gives you fantastic results!"
The benefits of this program will change your life: not only in the way your body looks, but also in how you feel about yourself. Fitness professional Lucy Knight is excited to bring you this innovative workout, which is a partnership of Pilates and the gymball.
Pilates and the ball complement each other as they are both primarily concerned with improving posture, working your core stability muscles and changing your body's shape by giving you longer, leaner muscles. Developing your posture and strengthening your core muscles will give you a newfound confidence in your body and how you carry yourself. This is a workout that you can do at any age or level.
"you will notice the benefits after just a few workouts"
approx. 54 mins.
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