I used this video as a pilates beginner, and it has worked really well for me.The results are awesome.However, I have to agree with C. - the girl in the video who is demonstrating the beginner moves is hilarious to watch.I think they may have honestly gone and picked someone off the street who had never done pilates.But, since the video is a little dry, she keeps me grinning.The only real problem I have with this video is that the instructor does not always specify correct form, or what body parts certain exercises are supposed to work.Consequently, there are exercises that I tend to skip because I genuinely don't feel them, and am not sure what they are supposed to benefit, and I'm pretty sure my form is incorrect.I'm looking forward to upgrading to an intermediate video and finding out.I'll probably go with Stott.
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