I am used to doing high impact exercise, but I developed plantar faciatis (heel pain) and had to take a break from my normal routine.This is a wonderful DVD.It gives you a great all body workout without any impact.The muscles all over your body will feel lit up for hours afterwards.I am in pretty good shape and I am used to lifting weights, but this gives you a similar result without putting stress on your body.If the workout gets too easy, you can just hold onto the bands at a lower spot and get a harder workout.
This workout not only improves your body, but it improves your mind as well.It is relaxing and it is a nice and quiet time that you get only to yourself.I am not sure why the previous reviewer left the review she did.I felt like I had to correct this error.
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