I love this DVD. It's a great workout mixing both yoga and pilates using the balance ball. It has a great flow to it. I also enjoy the music. Happy feeling! I especially apreciate the introduction course giving lots of advice on how to advance or work as a beginner with the ball.Click Here to see more reviews about: Pilates balance ball by Annette Lefterow (PAL)
Product Description:
Find your balance. With a strong stomach and a strong back.
A combination of yoga and pilates exercises. Yoga brings balance to your life and Pilates strengthens the area around your stomach and back, muscles that give you a stronger body and better posture. Using the balance ball to help you, exercise becomes more varied, more fun and more effective. The balance ball enables movements to be isolated and "work" in the right place. Movements are also gentle and kind toward your body. This form of exercise was developed by Joseph Pilates in the early 1900s. Focus, breathing and precision strengthen both body and soul. You«ll notice the difference after only a few sessions. Be part of the present.- 15 minute introduction- 40 minute sessionRunning time: 55 minutes(PAL)
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