The Perfect Body: The Pilates Way with Lynne Robinson (Director of the Body Control Pilates Academy and the Body Control Pilates Association -- Europe's largest school for Pilates teachers with over 700 teaching members) is a 90 minute, full color, live action, informational exercise DVD guiding viewers through a series of Pilates exercises that includes such basics as alignment, breathing, centering (using the deep abdominal muscles), two balanced workouts, "The Series of Five" offering classical Pilates for beginners to advanced exercisers, and "The Relaxation Session" - a series of gentle movements designed to release tension from the body for a perfect conclusion to a physical workout. The Perfect Body: The Pilates Way offers an efficient and thorough workout plan for toning and shaping the body to its ideal condition and shape. The Perfect Body: The Pilates Way is very highly recommended for viewers searching for an easy-to-follow, all-inclusive, "follow along", fun and effective guide to a Pilates based workout routine.Click Here to see more reviews about: The Perfect Body - The Pilates Way
Product Description:
Step by step, you can change the way you look, the way you feel and the way you move. if you want a new body - reshaped, rebalanced and realigned - a body that is longer, leaner, more supple and yet with a hidden strength, then this DVD is for you. What is the perfect body? One that not only looks fantastic with a flat stomach, slender thighs and buttocks and toned arms, but one that is healthy on the inside as well, with efficient circulatory, respiratory and lymphatic systems. Practiced regularly, the exercises in this video will strengthen your deep postural muscles, gradually building your own 'girdle of strength' to protect your back. Recommended by physiotherapists, osteopaths and chriopractors as THE way forward in exercise for the millennium!
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