"Energy Boost Pilates" is the bonus 15-minute workout from "AM PM Pilates Mat Work" with Jillian Hessel and Ana Caban.Ana's alone outside by a pond with lots of plants and trees surrounding her. She cues in voiceover and she starts out with standing stretches.Then she has you jog, do jumping jacks and front-to-back lunges to "boost energy" with these short cardio moves.Then you roll down onto the mat for the hundreds, roll ups, leg stretches, the tree, shoulder bridge, the mermaid, etc.
There isn't much instructions for those new to pilates and Ana assumes familiarity with the poses.There's no demonstrations or suggestions for modifications, either.
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Product Description:
Boost overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready for a workout. An invigorating workout starts with a heavy-revving series of the lungs jumping jacks and jogging in place then moving to the floor with a series of mat exercises that work the abs back legs and buttocks. Each exercise helps to build stronger core muscles which can improve overall health. The program finishes with cool-down stretches.System Requirements:Running Time 15 Mins.Format: DVD MOVIE Genre:HEALTH/FITNESS UPC:029956839007 Manufacturer No:121-5001
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