Moira is an excellent instructor and this video is what it says it is.Very easy and very relaxing.I use it to relax and destress and stretch out before heading to bed.Click Here to see more reviews about: STOTT PILATES: Relaxation Workout
Product Description:
Great New Packaging!Use these gentle stretching, toning and breathing exercises to help you switch gears for bedtime or just to unwind. Using controlled, quality movements, these exercises will bring you a deep sense of peace and relaxation. This workout is suitable for all ages and ability levels. Also ideal for fitness instructors.
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