This is one of many pilates dvds I've watched.The 20 minute one for beginners (the only one I use) is quite good.Amy repeats important directions repeatedly and gives gentle reminder not to strain lower back or neck and to breathe in through the nose and out through the mouth.This beginner set has been a very good starting point for me and she's right, I can feel my core getting stronger.The 20 minutes go fast andyou learn what your body can do and build from there.I would have liked a better view of the second person, the one I was following when Amy suggeted an easier version of the exercise, but you won't go wrong buying it.Click Here to see more reviews about: Pilates for Life: Pilates for 50+ (2005)
Product Description:
Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES FOR 50+. Amy focuses on exercises for people over the age of 50, providing a series of routines that focus on the back, abs, thighs, waist, hips, and butt. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.
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