This is probably my favorite of all the exercise videos I own or have tried (and there are many!).If you do all of the segments, it will take almost an hour (but don't worry, it is well chaptered, so you can pick and choose to do fewer if you are short on time). You will stretch, you will practice balance, you will move lightly and freely - without having to learn any tricky steps(and best of all with no shoes required) and best of all, afterwards you will know you have done something nice for your body, without feeling beat up or worn out. Simple enough for beginners, yet still appropriate for for intermediates and advanced who need something for a lighter day.Want to feel rejuvenated? Get this workout!Click Here to see more reviews about: Carol Argo's the Anti Aging Method (2005)
Product Description:
Studio: Repnet LlcRelease Date: 05/08/2007
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