I am a Pilates teacher and I really liked this DVD.THe instruction is clear and concise.THe exercises start relatively easy and then get very difficult.The instructors are very informative.I loved that they took Reformer exercises and put them on the ball.If you know Reformer, you will really enjoy these exercises with the ball.Not a good workout for someone who has never tried Stability Ball.But a great workout for a Pilates student who wants to improve balance and strength.
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Product Description:
Work on all planes of movement for a highly advanced total body workout.The most demanding workout in the Stability Ball Series, Superior Balance (previously entitled Ultimate Balance) simulates the toning, stretching, and lengthening moves often performed in an intermediate Reformer routine using the Stability Ball for an added challenge. This system of coordinated exercises works on all planes of movement for an intense total-body workout. Master Instructor Trainers Moira Merrithew and PJ O Clair inspire you through a vigorous mind-body workout that focuses on core control, balance and postural alignment. Great for athletic enhancement.SUITABLE FOR: Intermediate to advanced audiences (Level 5 of 5)EQUIPMENT REQUIRED: Stability Ball and Exercise Mat
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