This DVD is a great 40 minute band workout for someone who practices intermediate to advanced pilates.Moira is very clear on what to do and what muscles you should be working and feeling it in.It is a great tool to have when I am away from home and my gym. The only thing I would do differently, it make it a little longer!Click Here to see more reviews about: STOTT PILATES: Intense Sculpting Challenge
Product Description:
Shape your body using the ultimate sculpting tool - the Flex-Band* exerciser - in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups with precision-driven exercises that yield results.
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