Click Here to see more reviews about: Romana's Pilates - Introduction to Pilates Matwork
Product Description:
Joseph Pilates developed a unique fitness system combining aspects of martialarts, gymnastics, yoga and ancient Greek training techniques, focusing on thecoordination of the body, mind and spirit. Pilates practiced what he called"The Art of Contrology" until his death in 1968, at the age of 88.He left his studio - and his legacy as a trainer, teacher and innovator - tohis student and colleague Romana Kryzanowska. Today, the conditioning systembears his name, is one of the most popular and fastest growing fitness methodsin the world. Known simply as PILATES, its leading teacher and practitioneris also recognized by only one name, ROMANA. For nearly half a century Romana has traveled around the world, teaching thistrue Pilates method that she learned directly from "Uncle Joe". Herclients include athletes, dancers and celebrities. Even the most successfulPilates teachers and other fitness experts regularly come to Romana for advancedinstruction and certification in the Pilates method. Now, for the first time,Romana has created a video series for home use. There are three words to describe Pilates: - Stretch
- Strength
- Control Introduction to Pilates Matwork
There's no better way to get started on Pilates at home than with a 1-on-1 fromthe grand mistress of the true Pilates method. Romana's Pilates: Introductionto Matwork will guide you step-by-step through the basics of Pilates. You'lldiscover your Powerhouse and what it means to you overall well-being. You'lldevelop a positive mind-set, while stretching and strengthening your muscles.Romana's Pilates will get you on a path to improved health and fitness. - Easy to Learn
- Fun to do
- Builds Strength
- Sparks Energy Special Features: - Wake Up Routine
- Documentary
- Photo Gallery
- Trailers "Done three times a week, a few well-designed movements, properlyexecuted in sequence, are worth hours of calisthenics or contortions! Whateveryour fitness level, I'll help you establish a workout that you'll truly enjoy.I'm proud of what a lifetime of practicing Pilates has done for me. Now letme show you what Pilates can do for you." - Romana Also Available: Romana Pilates: - Optimum Weight Management
- Powerhouse Mat Workout
- Mat Challenge Workout Reviews: "Romana is to Pilates what Madonna is to pop music." JeffreyAltshuler
Want to buy Romana's Pilates - Introduction to Pilates Matwork at other amazon sites? Click the corresponding icon below:
No comments:
Post a Comment