I'm the granddaughter of Romana Kryzanowska, and I've been surprised by a few of the not so favorable reviews some folks have issued here.I think this video series is great, if you're a beginner and have not had much exposure to the Pilates method, then this is a great way to start the learning process and have something you can follow at home.Because this is Romana's first video series, many individuals with existing Pilates experience have very lofty expectations and are looking for something that will help them become better Pilates teachers.Simply put, these folks are missing the boat; this series is for beginners, not certified instructors or experienced Pilates students.This series wasn't designed to replace an advanced or Continuing Education seminar, those require supervision or individuals can take on unnecessary risk when trying to work out at home.Later videos may focus on more advanced pieces of Pilates equipment and exercises for more experienced Pilates students and teachers, just not this series.My grandmother has always been reserved about providing instruction through video, for one simple reason...Safety.As a result, her video series takes into account the range of people who may buy and use them with Safety being a primary driver of the exercises that were selected for the first edition.If you?re new to Pilates, buy it and begin your Pilates journey in a safe manner; experienced instructors and students get yourselves to the studio and take a lesson with a certified instructor.Click Here to see more reviews about: Romana's Pilates - Introduction to Pilates Matwork
Product Description:
Joseph Pilates developed a unique fitness system combining aspects of martialarts, gymnastics, yoga and ancient Greek training techniques, focusing on thecoordination of the body, mind and spirit. Pilates practiced what he called"The Art of Contrology" until his death in 1968, at the age of 88.He left his studio - and his legacy as a trainer, teacher and innovator - tohis student and colleague Romana Kryzanowska. Today, the conditioning systembears his name, is one of the most popular and fastest growing fitness methodsin the world. Known simply as PILATES, its leading teacher and practitioneris also recognized by only one name, ROMANA. For nearly half a century Romana has traveled around the world, teaching thistrue Pilates method that she learned directly from "Uncle Joe". Herclients include athletes, dancers and celebrities. Even the most successfulPilates teachers and other fitness experts regularly come to Romana for advancedinstruction and certification in the Pilates method. Now, for the first time,Romana has created a video series for home use. There are three words to describe Pilates: - Stretch
- Strength
- Control Introduction to Pilates Matwork
There's no better way to get started on Pilates at home than with a 1-on-1 fromthe grand mistress of the true Pilates method. Romana's Pilates: Introductionto Matwork will guide you step-by-step through the basics of Pilates. You'lldiscover your Powerhouse and what it means to you overall well-being. You'lldevelop a positive mind-set, while stretching and strengthening your muscles.Romana's Pilates will get you on a path to improved health and fitness. - Easy to Learn
- Fun to do
- Builds Strength
- Sparks Energy Special Features: - Wake Up Routine
- Documentary
- Photo Gallery
- Trailers "Done three times a week, a few well-designed movements, properlyexecuted in sequence, are worth hours of calisthenics or contortions! Whateveryour fitness level, I'll help you establish a workout that you'll truly enjoy.I'm proud of what a lifetime of practicing Pilates has done for me. Now letme show you what Pilates can do for you." - Romana Also Available: Romana Pilates: - Optimum Weight Management
- Powerhouse Mat Workout
- Mat Challenge Workout Reviews: "Romana is to Pilates what Madonna is to pop music." JeffreyAltshuler
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