One admission.I am 16 weeks into my pregnancy with a sore bump, so I did the Later Pregnancy Workout.The exercises are fine.They are mild.My biggest issue is that the workout stops each time the moves change and the instructor discusses what's coming next.So, the pace is very slow.I may come to appreciate it during my 8th month, but today I will place the DVD in the back of my rotation.Click Here to see more reviews about: Pilates in Pregnancy
Product Description:
If you are preparing for pregnancy, are pregnant, or have a baby and want to get back in shape, this is the excersis training DVD for you.With warm ups, excersises, and a section on post birth excercises, you will have the tools to create a exercise regiment that is safe for your pregnancy and body. You will also be shown how to strengthen muscles and post birth to tone and flatten your tummy. This is UK ACPWH certified.
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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