This is the second video I have reviewed in as many weeks that advertises a Pilates program but ends up being almost all yoga.Once again, this is yet another variation on the Sun Salutation theme, with some floorwork.The only movement that looked to be "straight up" Pilates was the Shoulder Bridge.Other movements were those that had clsoe relatives in yoga- Swimming, Side Plank, Teaser/Boat, a very modified Rollover, and Double Leg Stretch and Single Leg Pull.In fairness, the high proportion of yoga movements were noted in other reviews.However, because many Reformer on the Mat movements are quite similar to some yoga movements, I thought I'd give it a shot anyway.Glad I used the library.
It's competently instructed, but there is little to no Pilates.
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Product Description:
Pilates For Fat Burning
A total body, calorie burning workout that tones and tightens in all the right places! In the Pilates workout, flowing movements help keep your heart rateup while challenging your core and burning off the calories. AlannaZabel provides expert instruction, showing modifications for both aneasy and more advanced fitness routine. DVD includes a time-saving ôAbsBlasterö sequence. Beginner to Intermediate level. Alanna Zabel is a certified Pilates instructor and personaltrainer. She currently lives and works in the Southern California area,providing yoga instruction to some of HollywoodÆs elite, as well asorganizing retreats in locales such as Desert Hot Springs, Californiaand the coast of Costa Rica. Alanna teaches weekly classes atCarlsbadÆs famous La Costa Resort & Spa. She is also passionateabout child development and early education and has written severalchildrenÆs books and teaches a yoga class just for kids. Pilates for Fat Burning Special Features: Abs Blaster Bonus Workout
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