I started Palates last year with the "Beginning Mat Workout" with Anna Caban.It was great.I came across this DVD a few months back and decided that it would be nice to have two DVDs so that I can alternate, rather than watching the same one over and over.This DVD is a bit easier than Anna's, but great just the same with three levels to follow.I have moved on to the intermediate DVD with Anna Caban and I hope that Jillian Hessel considers putting out an intermediate DVD as well.Oh, one more very important factor, this DVD has an actual MAN performing the exercises with Jillian.As a man myself, it was very refreshing to see that Pilates is not just for women.Click Here to see more reviews about: Pilates for Beginners (2004)
Product Description:
Pilates is the fastest growing fitness trend - and it's no wonder: Pilates produces visible and lasting results. Learn the basics of this popular workout in Pilates for Beginners with certified fitness instructor and master Pilates trainer Jillian Hessel, who grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. Deluxe DVD with chapter menus includes three workout levels with beginner's modifications and instructor interview.
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