I bought this DVD, having done Pilates before.I found that it moves very fast and is not for those who don't already know pilates moves.Her counting on the voice-over doesn't always match up with the demonstrations.There aren't any variations for movements if they are too difficult (especially for moms that have virtually no ab muscles after giving birth).There is nothing that makes this video specifically for the post-natal period.You may just as well get a Windsor video, which does more explaining with the moves.Click Here to see more reviews about: Pilates After Pregnancy (1986)
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