Moira is the best fitness instructer; very soft spoken, and tells you how to do every move, as well as when to breathe in and out.She targets all parts of your body, arms, back, legs, inner thights, outer thighs, abs, and chest muscles.If you don't already have a Magic Circle, I would get the 14 inch for greater resistence.The circle adds just the right amount of resistence.I would like to get the Amazing Tone DVD next, with the little weight balls.Since I've been exercising for most of my life, I will buy the 3 pound balls instead of the 2 pound.Click Here to see more reviews about: STOTT PILATES: Power Paced Fitness Circle
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