Good video length (approx 40 min) for Pilates workout.Instruction is excellent and steady.Video recommended for someone with intermediate level strength and balance for Pilates (I have done mat classes for a little over 2 years).Video presentation is calm (I generally prefer a more upbeat personality) but with very good instruction/information.Click Here to see more reviews about: STOTT PILATES: Pilates on a Roll
Product Description:
GREAT NEW PACKAGING!The versatile foam roller - traditionally a therapeutic tool - adds a new dimension to this STOTT PILATES mat workout. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and coordination training into one dynamic workout.
Let fitness authorities Moira Merrithew and PJ O'Clair guide you through this beginner workout towards optimal mind-body fitness using the foam roller for variety, challenge and support.
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