This DVD is a little slow.Good beginners level.If you're looking for something strenuous, this isn't it, but it is a good introduction to working out on the bosu ball.In the end, my abs got a decent workout, though.Click Here to see more reviews about: STOTT PILATES: Essential BOSU
Product Description:
Work out on the BOSU®* Balance Trainer with Master Instructor Trainer Moira Merrithew to activate core stabilizing muscles. The BOSU Balance Trainer is one of the most exciting and challenging pieces of fitness equipment to hit the fitness industry in recent years. Flat on one side, domed on the other, it facilitates a wide spectrum of static and dynamic exercises that require you to maintain your center of gravity in all planes of movement. Master Instructor Trainer Moira Merrithew coaches you through an introductory mind-body workout that focuses on core stability, balance and alignment. INSTRUCTIONAL LEVEL: Intermediate (Level 3 of 5)EQUIPMENT REQUIRED: BOSU Balance Trainer and Exercise Mat
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