This is a good workout for people who know how to stretch, warm-up, and cool down on their own.These workouts have minimal warm-up and stretching, then go right into the meat of the aerobics.Most of the routines are high impact--lots of jumping.Don't buy this if you have any knee trouble.An intermediate exerciser will want to do all 3 workouts back to back to get a good workout.Having 3 independent 15 minute segments makes short workouts convenient.I have 20 aerobic and toning tapes and this style is different, which combats boredom.The movement style variations keep the workout interesting, but if you prefer dance-move workouts or popular music beats, this isn't the tape for you. It's more of a good gym class than a night club. The other reviews accurately describe the video format and contents.Click Here to see more reviews about: The Method: Cardio Boot Camp (1999)
Product Description:
Studio: Inspired Distribution LlcRelease Date: 10/29/2002Run time: 50 minutes
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