After doing yoga for a year and pilates for the last 5 months I have tried many new programs to compliment my routine and Denise's Pilates For Everybody was a good next step for me!!My core workout for 5 months has been Susan Deason's Pilates For Weightloss - A program I highly recommend for beginners! I lost 2 sizes using this program with a lo-carb diet, and the occasional addition of upperbody and cardio work.Pilates For Everybody has an energizing warmup, and brings new challenge to familiar pilates movements using the resistence band.I was not aware when ordering I needed the band !! I'm not used to seeing Denise on a studio set, I wished this was filmed in a beautiful location.This program will have some very difficult movements for a beginner and not a lot of instruction for doing a less advanced version.The leg-work movements I've been doing on a mat, Denise does standing with a chair, which causes me a little more back strain. The final cool-down is more energizing than relaxing so overall this program is in my rotation for those high-energy days when I need more challenge.
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Product Description:
VISUALIZE A LONGER, LEANER LOOK and then make it yourreality with Pilates.Fitness expert Denise Austin has designed acomplete 45-minute program to strengthen, streamline and reshape yourbody from head to toe.An easy, non-impact program for every body shapeand every level of fitness, Pilates for Every Body incorporates Pilatesexercises focusing on the abdomen as the "core" around which allmovement flows.Through the use of correct form, proper breathing, andmental focus, you'll improve flexibility, strengthen the back musclesand tone and flatten the abs.
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