First, I want to tell every advanced exerciser who is terrified of buying a Denise Austin video -- FEAR NOT.She is not cloying in this video. I have seen Denise on TV and cannot handle how she talks down to her audience (in her kind, well-meaning way) and refers to abs of "tummies" and to cardio as "burning butter."But I could handle Denise here. In fact, this is a reasonably challenging workout and Denise Austin is somewhat sedate in her presentation.What's better, she has created a great workout for those brand-new to the Pilates scene.But let me get to the real point: I don't care if you call it pilates or yoga or Denise Austin's matwork.This video just plain works. If nothing else, everyone should buy this video to prevent back problems. This video's focus on the abs and back (stretching/core stablization) has helped me eradicate some lower back tension that has been nagging me for years.The workout is gentle yet very effective.
My only other exposure to Pilates has been through the well-known introductory pilates video, The Method:Precision Toning.I find that Denise Austin's Pilates workout is more interesting and even more challenging for me than the Method's.Sorry if this offends classic Pilates crowd. That's just my experience. What's more, Denise's video is broken down into two 20-minute segments. That works for me!I'm more likely to do a 20-minute pilates/yoga workout than a 45-minute one.
So a bouquet of roses goes to Ms. Austin.She's created an interesting, informative and effective routine of yoga and pilates and made it accessible to busy people new to pilates. I hope she continues to produce more videos along this line.
Click Here to see more reviews about: Denise Austin: Mat Workout Based on the Work of J.H. Pilates (2000)
Product Description:
TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga creating two meditative 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind harden your abs strengthen your back tighten your tummy and actually lengthen your body! The first is a Pilates-inspired workout designed to streamline your muscles without putting stress on your spine or adding bulk. The second is more challenging interspersing Pilates-style exercises with yoga stretching - a natural combination that sculpts every muscle increases flexibility and relaxes from head to toe. Give Denise 20 minutes a day and she'll show you noticeable results in only three weeks!System Requirements:Produced and Directed byh Cal PozoColorApprox. Running Time: 52 MinutesFormat: DVD MOVIE Genre:HEALTH/FITNESS Rating:NR UPC:012236116813 Manufacturer No:11681
No comments:
Post a Comment