This one DVD has 5 different workouts on it.I already had a couple of them, but it's handy to have them all together.They are all well done and motivating.It is a beginner-level production, but gets into some kind of energetic movement, and it might be best to sit and watch the whole thing first, before actually doing the workouts - you can eat ice cream while watching, you'll burn it off after you start faithfully doing Pilates every day.I'm an old lady, and I do it!The ladies are attractive and make you feel you can achieve what they have by following along.To a great extent, it's true.You just have to become a Pilates addict, which is not too hard.
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Product Description:
DVD INCLUDES
Five unique Pilates workouts
for a daily challenge
Expert advice from certified instructors
Five Ways To A New Figure
An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent, Ana Caban
& Jillian Hessel.
Easy Pilates with Ana Cabán (13 minutes)
Shows you the step-by-step fundamentals of Pilates & helps you master them at your own pace.
Maintenance Pilates for Weight Loss
with Ana Cabán (29 minutes)
A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories.
Cardio Pilates with Ana Cabán (30 minutes)
Invigorating fusion of classic Pilates movements & fat-burning cardio exercises.
AM Pilates with Jillian Hessel (25 minutes)
Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises.
PM Pilates with Ana Cabán (27 minutes)
Evening workout designed to unwind tense muscles & soothe the nervous system after
a stressful work day.
Props Recommended: Pilates mat
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