This 19-minute Pilates routine ups the intensity by moving more quickly than most.Instructor Mari Winsor starts with the traditional sequence of the hundred-the rollup-the rollover, moving briskly through the repetitions and with little pausing between the exercises. After rolling like a ball and single leg circles, Mari leads you right into the series of five, increasing the intensity by adding a second set of faster repetitions to each move.Other exercises included in this workout are leg kicks, back stretch, child's pose, the neck pull, the jackknife, swimming, several teaser variations, heel beats, and some of the side kick series. You'll end with a few additional side kick exercises performed on the knees (tough!) and finally the seal. I use this video frequently whenever I am looking for a quick, intense Pilates workout at an intermediate level.Click Here to see more reviews about: Winsor Pilates Advanced Body Slimming - Sculpt Your Body Slim DVD
Product Description:
Advanced Body Slimming DVD (22 min.) Mari Winsor's Advanced Body Slimming DVD features a faster, more dynamic, calorie burning version of Winsor Pilates to help you lose weight, shed inches and re-sculpt your body. It's a fun, less talk, no-nonsense approach for those that have familiarized themselves with Mari's program. Many of Hollywood's biggest celebrities turn to Mari to lose those extra, unwanted pounds. Now you too, can learn Mari's secret workout
No comments:
Post a Comment